There are a hundred ways to lose your hair but only a few solutions to overturn the problem. Hair loss has been a problem since ages and hair shedding can be a result of various factors such as thyroid problems, the connection of stress and hair loss, hormonal instances, vitamins, and other medications, and even your lifestyle.
It’s hard to deny that hair defines the beauty of a person, increasing their overall looks with healthy hair growth. Understanding the types and causes of thinning hair is important to know what your next move will be. Hair can grow at least 6 inches per year and during that period you brush, comb, style, and wash your hair, causing it to shed which is completely normal. But when some parts of your head have wider hair loss and missing hair then there is a need to take a closer look.
Causes of hair loss
First, let’s look at the causes of hair loss:
Physical Stress
There’s no doubt that there is a fine line that connects stress and hair loss. The hair has a programmed life cycle: growth phase, rest phase, and shedding phase— when you experience a really stressful situation it can shock the hair cycle causing more hair to jump into the shedding phase, as explained by Marc Glashofer, MD, a dermatologist in New York City. Take steps to help combat stress and anxiety, like performing exercises therapy or getting more support from people around you if you need it.
Dandruff and Hair Loss
More often than not, men suffer from thinning hair and dandruff compared to women, even though thinning hair and dandruff don’t share the same cause, they are both a factor to hair loss. In this case, washing your hair every day can be healthier than skipping the shampoo every other day. Skipping the use of shampoo does not help your dandruff and it definitely won’t help slow down hair loss, so you might as well wash your hair.Thyroid Conditions
These types of condition can cause hair loss if they go untreated, causing it to leave a severe impact. This can lead to hormonal imbalance. When hormone production is disrupted, it affects other body processes including the development of hair at the root. Make sure to visit your doctor every now and then to monitor the status and condition of your thyroid to help avoid your hair from falling out.The Balding Gene
A study demonstrated that 79 percent of male pattern baldness is genetic, and another study suggests that the androgen receptors (AR) gene, (which cause baldness) can be found on your X chromosome. Even though the majority of cases of male pattern baldness is developed from genetics it’s important to contact a physician if you start experiencing hair loss because it could tell another story about your health.
Antidepressants
The first sign of hair loss is a handful of hair in the sink or the shower drain, causing you to panic or overthink. There is a certain type of hair loss caused by antidepressants called telogen effluvium. It occurs when your physical being is stressed in any way— possibly by childbirth, illness, surgery, mental stress, poor nutrition or medication—causing hair follicles to enter the resting stage prematurely. During this stage, more hair is shed that leads to diffuse hair loss all over the scalp. The good news is, this type of hair loss is not permanent and people will recover without any additional assistance in a span of six months once the medication is stopped.
Food and Diet
What you eat says a lot about how you feel, your diet plays a big role in your overall health. Being the second fastest growing cell in your body, your hair can grow into 120,000 strands on your scalp at any given time and all of which needs to be supported. There may be a challenge in sustaining your hair growth— the hair is not a vital organ, meaning your body will never prioritize its nutritional needs. A nutritional imbalance in your body will often show up first in the form of excessive hair loss. Hair and scalp problems can stem from either a deficiency or an excess of nutrients in your diet, and in some cases, nutrition alone can be the cause of hair loss. Make sure your diet and lifestyle are at par to maintain a beautiful and healthy growing hair.Non-Pharmaceutical ways to reverse hair loss
These are just some of the many and most common causes of hair loss, however, reversing the problem is another topic. For a better understanding, here are some ways on how to prevent and cure the possibilities of hair loss:Apple Cider Vinegar
Among the many benefits of this close to a miraculous food substance, Apple Cider Vinegar is known as a folk remedy that offers a variety of health benefits. These benefits include lowering cholesterol, fighting cancerous cells, regulating blood sugar, hypertension prevention, and as a weight loss aid. Being rich in vitamin and mineral content, it is no doubt that Apple Cider Vinegar can naturally shield and protect your hair from thinning and shedding. It effectively stimulates better circulation in your scalp to delivers vital nutrients to each hair follicle— strengthening your roots to promote healthy hair.
